- Rolling of the Interior Pelvis-This simulates in the water the body position needed to hold a float and kick correctly at the same time.
- Pelvic Tilts: Stand with your legs shoulder width apart. Try to roll the pelvic bone forwards and up, simultaneously tucking in the rear and squeezing the muscles involved.
This is a video that shows another position of also practicing the pelvic tilt.
- Superman Rolls/Log Rolls/Side Breath- This simulates how to hold a float position and kick correctly, while rolling from a front float to a back float or vise versa.
- Arms and legs up and roll from belly to back. Ensure that they are squeezing their back/bottom when on their stomach.
- It would also help to lay on their stomach in this position and kick her legs.
Pro-Tip: Ensure that the turn is powered by their shoulders and waist rather than their head!
